2. "Nothing gives easy
    Easy gives nothing"
    — Lyrics from LIGHT’s “Up We Go”

  3. "Only dead fish go with the flow. Keep swimming against the current."

  5. "The best performers at anything have both a battle mindset and an after battle mindset. It’s impossible to perform at 100% if you never drop below 50%. Most people make the mistake keeping their switch stuck at 75%. They’re always stressed, worried, and thinking about work. As a result, they always feel drained and slightly behind. A better strategy is to give everything during set times and then to shut off completely outside of those times."
    — Isaiah Hankel’s “23 Things Wrestling Camps Taught Me About Leadership”

  6. "You can’t start the next chapter of your life if you keep re-reading your last one."

  7. "Humility is not thinking less of yourself. It’s thinking of yourself less."
    — C.S. Lewis
  8. Touching story by Caio Terra. Even if you don’t do martial arts, a must watch.


  9. "Be who you are and say what you feel,
    because those who mind,
    dont matter.
    And those who matter,
    don’t mind."
    — Dr. Seuss
  10. University of Texas at Austin 2014 Commencement Address by Admiral William H. McRaven