"Nothing gives easy
Easy gives nothing"
— Lyrics from LIGHT’s “Up We Go”
"Only dead fish go with the flow. Keep swimming against the current."
"The best performers at anything have both a battle mindset and an after battle mindset. It’s impossible to perform at 100% if you never drop below 50%. Most people make the mistake keeping their switch stuck at 75%. They’re always stressed, worried, and thinking about work. As a result, they always feel drained and slightly behind. A better strategy is to give everything during set times and then to shut off completely outside of those times."
— Isaiah Hankel’s “23 Things Wrestling Camps Taught Me About Leadership”
"You can’t start the next chapter of your life if you keep re-reading your last one."
"Humility is not thinking less of yourself. It’s thinking of yourself less."
— C.S. Lewis
"Be who you are and say what you feel,
because those who mind,
And those who matter,
— Dr. Seuss